Drink only bottled mineral water - otherwise you risk spending your holiday in the bathroom. Drink you freshly squeezed fruit juice – without ice. At many places the ice is not made from mineral water. Explore religion, local habits and culture, attitude toward women. In some countries you … Continue reading
What is flax seed good for – One of the best ways to prevent cardiovascular diseases is to have diet that is low on saturated and trans fats and rich in monounsaturated and polyunsaturated fats (including omega- 3 fatty acids from linseed oil and fish) . Omega-3, that is contained in flax seed assists in … Continue reading
Most people who practice some bodybuilding sport want to have results sooner. I personally spent a lot of time researching for appropriate exercises, supplements and as everyone – experiment on myself. I`m not pretending for being a fitness guru, in this article I share the foods that work for me. When I combine – exerciseses … Continue reading
